Take care of your body. It's the only place you have to live. Jim Rohn
How to get healthy
By taking care of yourself you will feel better! When you feel better life just seems easier and you are better able to take care of others.
Fitness doesn't have to be complicated or time consuming. We will work together to assess your current fitness levels, your goals and how to realistically make wellness a part of your life!
To book an assessment or discuss any questions you have please contact me directly and I will be happy to assist you!
Check out this little video on one way to easily add healthy living to your life!
Call to Book an Appointment
One on One and Semi Private personal training is available in a small private studio.
Why not train with a friend?
You'll save money and it's definitely more fun!
Rates (all prices include HST):
One on One Training
Single Session $90
Package of 8 Sessions $675
Package of 15 Sessions $1,100
Semi-Private Training (per person)
Single Session $60
Package of 8 Sessions $430
Package of 15 Sessions $725